Weigh In record (no journal entry) for 26 October 2022
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1551 kcal
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Fat: 74.52g | Prot: 71.27g | Carbs: 161.66g.
Breakfast: Coffee, Kellogg's All-Bran Complete Wheat Flakes. Afternoon Tea: Kirkland Signature Almonds, Ritz Crackers - Fresh Stack, Butter , Sweet Potato . Dinner: Premier Nutrition High Protein Shake - Vanilla. Supper: Kirkland Signature Almonds, Kirkwood Chicken Leg Quarters. Snacks/Other: Apples . more...
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Gaining 1.4 kg a Week
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jimmyo152's Weight History
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