Weigh In record (no journal entry) for 27 October 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1554 kcal
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Fat: 66.90g | Prot: 50.75g | Carbs: 204.06g.
Breakfast: Coffee, Honey , Essential Everyday Wheat Bran Flakes, Apples . Elevenses: Dole Chipotle & Cheddar Salad Kit. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Bananas , Ham and Cheese Sandwich . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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