Weigh In record (no journal entry) for 28 October 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1439 kcal
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Fat: 64.29g | Prot: 44.37g | Carbs: 183.07g.
Breakfast: Jell-O Strawberry Gelatin Dessert, Coffee. Lunch: Jell-O Strawberry Gelatin Dessert, Bananas . Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Scrambled Egg . Snacks/Other: Dutch Country Pumpkin Roll, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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jimmyo152's Weight History
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