Weigh In record (no journal entry) for 24 October 2022
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79.5 kg
Lost so far: 17.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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717 kcal
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Fat: 47.30g | Prot: 56.28g | Carbs: 15.25g.
Breakfast: Ovo Mexido, Morangos, Vitória Queijo Bola, Cashews Royale Castanha de Caju. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Castanharia Pasta de Castanha de Caju . more...
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2872 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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