Weigh In record (no journal entry) for 28 October 2022
|
55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1389 kcal
|
Fat: 55.22g | Prot: 81.53g | Carbs: 148.69g.
Breakfast: Lala Vita Leche de Almendras , Güd Leche de Almendras sin Azúcar, Sanissimo Salmas (Paquete), Tocino, San Juan Claras de Huevo, Café. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), PAM Aceite de Oliva, Pechuga de Pollo a la Plancha, Mission Tortillas Ligeras, Ensalada de Pollo. Dinner: Papaya, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas. Snacks/Other: Ruffles Mega Crunch Jalapeño, Sinaloense Pepitoria de Cacahuate , Manzana. more...
|
|
1507 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|