joe_minehan's Journal, 28 Oct 22

27. 167.4
76.2 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:
2651 kcal Fat: 85.66g | Prot: 105.51g | Carbs: 381.09g.   Breakfast: Lucerne 1% Lowfat Milk, General Mills Cheerios. Lunch: Little Debbie Nutty Bars (57g), 14" Pepperoni Pizza . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
Gaining 2.5 kg a Week

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joe_minehan's Weight History


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