Weigh In record (no journal entry) for 28 October 2022
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110.4 kg
Lost so far: 9.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1471 kcal
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Fat: 84.41g | Prot: 63.84g | Carbs: 113.85g.
Breakfast: Eggs Benedict, Lactose Reduced 1% Fat Milk. Lunch: Amy's Chili Medium with Vegetables. Dinner: Caesar Salad with Romaine, Compliments Ginger Beef Stir Fry. more...
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Losing 2.9 kg a Week
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