Weigh In record (no journal entry) for 28 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1933 kcal
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Fat: 84.69g | Prot: 63.08g | Carbs: 230.47g.
Breakfast: La Serenísima Leche Descremada. Lunch: COTO Tortilla de Papa, Zapallitos Revueltos. Dinner: Empanada de Pollo, Empanada de Carne, Pochoclo. Snacks/Other: Dia Galletas con Avena y Pasas de Uva, Dia Dulce de Leche, Lheritier Pico Dulce. more...
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1752 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 29 minutes, Aerobics - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours, Weight Training (moderate) - 33 minutes. more...
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Losing 1.2 kg a Week
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