Weigh In record (no journal entry) for 28 October 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1933 kcal
|
Fat: 84.69g | Prot: 63.08g | Carbs: 230.47g.
Breakfast: La Serenísima Leche Descremada. Lunch: COTO Tortilla de Papa, Zapallitos Revueltos. Dinner: Empanada de Pollo, Empanada de Carne, Pochoclo. Snacks/Other: Dia Galletas con Avena y Pasas de Uva, Dia Dulce de Leche, Lheritier Pico Dulce. more...
|
|
1752 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 29 minutes, Aerobics - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours, Weight Training (moderate) - 33 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|