Weigh In record (no journal entry) for 28 October 2022
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1226 kcal
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Fat: 27.15g | Prot: 29.60g | Carbs: 209.51g.
Breakfast: Apel, Buah Pir, Buah Anggur, Pisang, Diamond Uht Full Cream, Mai Qu Feng YOGURT FRUIT OATMEAL (Kemasan Ungu), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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getgabriella's Weight History
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