Adrian Román's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

78.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

2193 kcal

Fat: 77.20g | Prot: 66.12g | Carbs: 318.03g. Breakfast: Pastel de Queso, Preendulzado con Café y Azúcar, Plátano. Lunch: Atole, Aurrera Bolillo, Tamal de Carne. more...

2231 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 28 Oct 22

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Adrian Román's Weight History