heather43616's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

72.0 kg Lost so far: 9.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

598 kcal

Fat: 24.50g | Prot: 36.79g | Carbs: 60.55g. Breakfast: Schwebel's Sweet Harvest Wheat Bread, Vital Proteins Collagen Peptides, Scrambled Egg , Kellogg's Rice Krispies Treats (37g), Coffee, Parkay Spray Butter. Snacks/Other: Drizzilicious Birthday Cake Bites . more...

1895 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.3 kg a Week

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heather43616's Journal, 28 Oct 22

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heather43616's Weight History