Weigh In record (no journal entry) for 28 October 2022
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1189 kcal
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Fat: 43.06g | Prot: 23.31g | Carbs: 181.99g.
Lunch: Pisang Molen, Sirup Cokelat, A&W Waffle , Es Krim Vanila, Teh Kotak Jasmine Tea, Oatsy Oatmeal Rolled Oats, Milk Shake. more...
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Losing 4.9 kg a Week
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marbunnauli05's Weight History
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