Weigh In record (no journal entry) for 28 October 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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788 kcal
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Fat: 20.33g | Prot: 53.83g | Carbs: 103.56g.
Breakfast: Kubis, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Putih. Dinner: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Apel Fuji, Naraya Oat Choco (20g). more...
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Losing 1.1 kg a Week
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