Weigh In record (no journal entry) for 30 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1583 kcal
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Fat: 69.81g | Prot: 75.57g | Carbs: 170.86g.
Breakfast: Bananas , Milk (Whole Milk) . Lunch: Tilsit Cheese , Pasta with Cheese and Meat Sauce. more...
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