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rschafer1970
Journal
28 Oct 22
rschafer1970's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
68.4 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1476 kcal
Fat: 36.07g | Prot: 62.82g | Carbs: 230.96g.
Breakfast:
Danone Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk, Gold Seal Lemon & Pepper Tuna Snacks.
Dinner:
Olivieri Potato Gnocchi, Kraft Cheez Whiz, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Starbucks Tazo Chai Tea Latte (Venti).
more...
1882 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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rschafer1970's Weight History
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