Weigh In record (no journal entry) for 28 October 2022
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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659 kcal
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Fat: 23.67g | Prot: 29.74g | Carbs: 86.10g.
Breakfast: Mandalina, Züber Karışık Kuruyemişli Hurma Bar, Fındık, Zeytinyağlı Börülce. Dinner: Salçalı Makarna, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Baget, Düğün Çorbası. Snacks/Other: Leblebi, Kuru Üzüm. more...
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Losing 0.9 kg a Week
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civcivkiloveriyor's Weight History
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