Weigh In record (no journal entry) for 28 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2022:
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1251 kcal
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Fat: 10.89g | Prot: 64.02g | Carbs: 220.79g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ubi Rambat, Telur Rebus, Ikan, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). more...
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tujuhpuluhdua's Weight History
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