Weigh In record (no journal entry) for 28 October 2022
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48.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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858 kcal
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Fat: 7.85g | Prot: 45.16g | Carbs: 160.00g.
Lunch: Fish House Котлеты Рыбные, Картофель Отварной. Dinner: Виноград, Приготовленная Цветная Капуста (без Жира), Fish House Котлеты Рыбные, Груша. more...
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Gaining 4.6 kg a Week
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