Weigh In record (no journal entry) for 28 October 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1851 kcal
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Fat: 48.06g | Prot: 93.59g | Carbs: 257.05g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Jamón Cocido, Tulipán Margarina con Sal, Aceite de Oliva Extra Virgen, Pan Blanco Tostado. Lunch: Tomate Frito, Eroski Carne Picada Mixta, Gallo Fettuccine al Huevo. Snacks/Other: Hacendado Filetes de Melva en Aceite de Girasol, Café con Leche. more...
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Gaining 0.2 kg a Week
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