Weigh In record (no journal entry) for 28 October 2022
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82 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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720 kcal
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Fat: 25.46g | Prot: 28.02g | Carbs: 95.14g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Birşah Laktozsuz Süt, Bella Natura Glutensiz Ham Kakao Tozu, Duru Chia, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Züber Karışık Kuruyemişli Hurma Bar. more...
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Gaining 0.1 kg a Week
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river1717's Weight History
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