Weigh In record (no journal entry) for 27 October 2014
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62.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1735 kcal
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Fat: 30.39g | Prot: 79.06g | Carbs: 291.44g.
Breakfast: Jam, Kiwi, Bruine Boterham, Mandarijn. Lunch: Appels, Colruyt Kippewit, Harde Broodjes, Groentensoep. Dinner: Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Slagroomtaart met Fruit, Crackers, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2282 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Swimming (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Swimming (fast) - 16 minutes. more...
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Gaining 1.4 kg a Week
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