Weigh In record (no journal entry) for 28 October 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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645 kcal
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Fat: 28.59g | Prot: 38.93g | Carbs: 59.92g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Abobrinha Refogada, Aipim (Cozido), Peito de Frango. more...
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Losing 2.1 kg a Week
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mineirogabi's Weight History
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