Weigh In record (no journal entry) for 28 October 2022
|
76.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1614 kcal
|
Fat: 58.33g | Prot: 65.07g | Carbs: 209.13g.
Breakfast: Predilecta Goiabada, Tirol Queijo Mussarela Fatiado 0% Lactose, Da Terrinha Goma Pronta para Tapioca, Café com Leite e Açúcar. Lunch: Liv Up Mix de Legumes Assados, Barilla Penne, Molho Pesto, Grão-de-Bico Cozido, Salada Vinagrete, Ovo Cozido. Dinner: Frooty Açaí , Copacol Stick de Tilapia. Snacks/Other: Batavo Iogurte Pense Zero Sabor Morango, Tirol Queijo Mussarela Fatiado 0% Lactose, Verde Campo Requeijão Cremoso Lacfree, Pão de Forma, Doce Uva Uva Verde, Tangerinas, Café com Açúcar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilapage's Weight History
|