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體重45.7
體脂31.4％
內臟脂肪4
骨骼筋率26.7
基礎代謝1053
bmi20.9
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1725 kcal
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Fat: 50.61g | Prot: 93.52g | Carbs: 228.69g.
Breakfast: 福伯 特濃咖啡糖, 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 瑞穗 低脂鮮乳 (290毫升), Tryall 濃縮乳清蛋白, 7-11 肉絲炒麵. Tea: 福伯 特濃咖啡糖. Dinner: 統一 杏仁茶, 潤餅. more...
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Gaining 3.5 kg a Week
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