Weigh In record (no journal entry) for 28 October 2022
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106.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1625 kcal
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Fat: 44.89g | Prot: 74.66g | Carbs: 221.54g.
Breakfast: Melão, Manteiga, Nespresso Café Expresso, Continente Fiambre Peito de Peru, Continente Pão de Forma para Torradas, Açúcar, Milbona Toucinho do Céu . Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Peito de Peru, Continente Feijão Manteiga Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Continente Croquetes de Espinafres. Snacks/Other: Pingo Doce Tosta de Trigo, Melão, Pitéu Pota com Alho, Continente Pão de Forma Integral. more...
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Gaining 5.6 kg a Week
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Vitor031065's Weight History
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