Weigh In record (no journal entry) for 28 October 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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539 kcal
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Fat: 18.30g | Prot: 33.48g | Carbs: 54.22g.
Breakfast: Hermo Jamón, Mi Vaquita Mi Vaquita Mozarrella, Crustissimo Pan 100% Integral . Lunch: Mavesa Mayonesa, Zanahoria, Repollo, Arroz Dorado, Pulpa Negra. more...
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Losing 0.3 kg a Week
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