Weigh In record (no journal entry) for 28 October 2022
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2124 kcal
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Fat: 70.86g | Prot: 142.76g | Carbs: 229.00g.
Breakfast: Banana Prata. Lunch: McDonald's McColosso Chocolate, Batatas Fritas, Substancia File Mignon a Parmegiana, Camil Arroz Branco Cozido. Dinner: Pão Francês, Friboi Carne Moída de Acém. Snacks/Other: Manga Palmer, Banana Prata, Whey Protein. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Tata Ruiva's Weight History
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