Weigh In record (no journal entry) for 28 October 2022
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1395 kcal
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Fat: 48.56g | Prot: 116.19g | Carbs: 126.61g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Salsa de Ostras, Gallo Tallarines, Aceite de Oliva, Champiñones Portobello, Zanahoria, Repollo, Filete de Añojo. Dinner: Aceite de Oliva, Mayonesa, Mercadona Atún Natural, Huevo Duro, Guisantes (Congelados), Hacendado Pechuga de Pavo Finas Lonchas, Aldi Cinta de Lomo de Cerdo Extra Adobada. Snacks/Other: Pescanova Palitos Surimi, Manzana, Pan Blanco, Aldi Cinta de Lomo de Cerdo Extra Adobada. more...
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steady weight
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virlinet's Weight History
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