Weigh In record (no journal entry) for 28 October 2022
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80 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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338 kcal
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Fat: 8.35g | Prot: 31.62g | Carbs: 28.67g.
Breakfast: Melitta Café sem Açúcar , Muffato Bolo Simples de Coco, Lacta Chocolate Laka , Filé de Frango Grelhado, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Pão Francês. more...
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Gaining 0.9 kg a Week
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franpaludo's Weight History
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