Weigh In record (no journal entry) for 28 October 2022
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65.4 kg
Lost so far: 14.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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262 kcal
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Fat: 10.23g | Prot: 6.36g | Carbs: 40.06g.
Breakfast: 88 Acres Cinnamon & Oats Seed Bar. Lunch: Apples . more...
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Losing 3.5 kg a Week
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