Weigh In record (no journal entry) for 28 October 2022
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2954 kcal
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Fat: 143.01g | Prot: 126.32g | Carbs: 301.97g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Party Mix, Mr. Christie's Fudgee-O, Cadbury Dairy Milk Crispy Rice, Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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