Weigh In record (no journal entry) for 28 October 2022
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89.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2255 kcal
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Fat: 49.02g | Prot: 198.17g | Carbs: 251.82g.
Breakfast: Gannikus Verum Whey "Schokoladenmilch", Apfel, Banane, SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Caramel Pudding, Iglo Kohlrabi Rahmgemüse, Hubers Putenbrust Innenfilet. Dinner: Haribo Goldbären. Snacks/Other: Gannikus Verum Whey "Butterkeks", Gannikus Verum Whey "Schokoladenmilch", S Budget Cornflakes. more...
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Losing 0.8 kg a Week
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ChristophS6's Weight History
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