Weigh In record (no journal entry) for 28 October 2022
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64.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1562 kcal
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Fat: 61.37g | Prot: 71.04g | Carbs: 181.76g.
Breakfast: Colle Maggio Yogurt da Bere Multifrutti, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco. Lunch: Prosciutto Crudo, Parmigiano (in Pezzi), Pasta in Bianco. Dinner: Prugne, Insalata di Pomodori, Pane Comune, Salsa di Soia (Tamari), Ikea Food Trancio di Salmone al Naturale. Snacks/Other: Mulino Bianco Scacchieri, Carote, Prugne, Di Leo Vivisano. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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