Weigh In record (no journal entry) for 28 October 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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889 kcal
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Fat: 34.75g | Prot: 24.52g | Carbs: 121.87g.
Breakfast: Сладиал Крекер Классический, Чай с Сахаром, Сосиска, Гречка Отварная. Lunch: Картошка Вареная, Суп Куриный с Вермишелью. Snacks/Other: Twix Twix, Snickers Сникерс, Ehrmann Пудинг Карамельный. more...
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Gaining 2.6 kg a Week
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zlati.mila's Weight History
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