Weigh In record (no journal entry) for 28 October 2022
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56.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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999 kcal
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Fat: 31.87g | Prot: 31.05g | Carbs: 145.23g.
Breakfast: Doğadan Kayisili Bitki Çayı, Doğal Peynir, Lezita Piliç Kokteyl Sosis, Milkten Krem Peynir, Nimet Kepekli Ekmek. Dinner: Birşah Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı, Mevsim Salata. Snacks/Other: Mandalina, Çay (Demlenmiş), Un Helvası, Nescafe Sade, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 0.4 kg a Week
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dilekkardess24's Weight History
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