Weigh In record (no journal entry) for 28 October 2022
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1173 kcal
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Fat: 41.24g | Prot: 114.35g | Carbs: 87.56g.
Breakfast: Cybermass Whey Protein Coconut. Lunch: RED Тёмный Шоколад с Апельсином и Миндалём, Селяночка Рисовая Мука, Cybermass Whey Protein Coconut, Мак, Яичный Желток, Творог 5%. Dinner: Фундук Фундук, Простоквашино Сметана 10%, Киви, Дикси Яблоки Гренни Смит, Сырники ПП, Белый Город Молоко 2,5%. Snacks/Other: Майами-Вега Кокосовый Йогуртный Напиток, Energy Diet Smart GO Фисташка. more...
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2780 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Gym - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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Oksa_Yaku's Weight History
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