Ole4kha's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

50.4 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

897 kcal

Fat: 46.19g | Prot: 31.94g | Carbs: 88.89g. Breakfast: Curtis Чай Зеленый, ВкусВилл Сыр Подкопченый "Толстые Пряди", Вкусвилл Трубочки с Белковым Кремом. Lunch: Grow Food Рубленая Говядина в Сливочном Соусе со Шпинатом и Спагетти. Dinner: Everyday Батончик с Высоким Содержанием Белка, Махеевъ Аджика Острая, Grow Food Драники. more...

1463 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Ole4kha's Journal, 28 Oct 22

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