Weigh In record (no journal entry) for 27 October 2014
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1971 kcal
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Fat: 67.67g | Prot: 160.84g | Carbs: 189.24g.
Lunch: Metamucil Orange Smooth Multihealth Fiber, Dannon Light & Fit Greek - Blueberry, Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Chicken Breast, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Metamucil Orange Smooth Multihealth Fiber, Pumpkin Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Green Peas (Frozen), Ketchup, Aunt Millie's Deluxe White Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Fun Size), Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1932 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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bcbickford's Weight History
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