Weigh In record (no journal entry) for 28 October 2022
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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417 kcal
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Fat: 22.41g | Prot: 14.15g | Carbs: 28.57g.
Breakfast: Пироговая Пирог с Вишней, Чай с Сахаром, Салат Овощной с Маслом, Жареное Яйцо. more...
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Gaining 0.1 kg a Week
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