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kristinabelovaa
Journal
28 Oct 22
kristinabelovaa's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
60.1 kg
Lost so far:
3.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1359 kcal
Fat: 58.23g | Prot: 139.21g | Carbs: 65.20g.
Breakfast:
Фабрика Качества Буженина из Мяса Индейки, Сернурский Сырзавод Сыр Голландский ИТ 45%, Макфа Хлопья Овсяные, Яйцо Куриное.
Lunch:
Пятерочка Груша Конференция, Резной Палисад Творог 5%.
Dinner:
Петровский Говядина Окорок.
Snacks/Other:
Nestle Nuts Брауни, Sporty Light Protein Cookie Double Chocolate.
more...
502 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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kristinabelovaa's Weight History
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