Weigh In record (no journal entry) for 21 October 2022
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55.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1151 kcal
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Fat: 35.78g | Prot: 69.01g | Carbs: 134.85g.
Lunch: Peras, Pão Integral com Farelo de Trigo , Pingo Doce Pão de Mistura, Pingo Doce Fiambre da Perna Extra, Pingo Doce Iogurte Líquido Magro Melão Meloa . Dinner: Pingo Doce Iogurte Proteico Magro Cremoso Maracujá , Pepino (Descascado), Pingo Doce Skyr Natural, Pão Integral com Farelo de Trigo , H3 Hambúrguer, Alesto Miolo de Castanha do Brasil , Terra Nostra Queijo Flamengo Light. Snacks/Other: Côte d'Or Chocolate de Leite, Biscoitos Aveia Integral Lc, Pingo Doce Iogurte Proteico Magro Cremoso Manga e Acerola . more...
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Losing 0.4 kg a Week
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0-Maria-0's Weight History
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