Weigh In record (no journal entry) for 27 October 2014
|
117.9 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
1101 kcal
|
Fat: 23.63g | Prot: 136.54g | Carbs: 92.37g.
Breakfast: Dairy Fresh Half and Half, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken Breast. Dinner: Strawberries , Cucumber (with Peel) , Skinless Chicken Breast, Skinless Chicken Breast, Almonds , Cucumber (with Peel) , Strawberries . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Dannon Light & Fit Greek - Blueberry. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|