Weigh In record (no journal entry) for 28 October 2022
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1110 kcal
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Fat: 30.41g | Prot: 35.60g | Carbs: 171.96g.
Breakfast: Kellogg's Frosties, Everyday Jus d'orange, Nutella Choco, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Courgette Lasagne. Dinner: Boni Smeerboter Light, Aldi Sandwich . Snacks/Other: LU Prince Chocolat, Delhaize Witte Druiven. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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