Weigh In record (no journal entry) for 28 October 2022
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1319 kcal
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Fat: 61.48g | Prot: 47.43g | Carbs: 139.59g.
Breakfast: Gekookt Ei, Milbona Creme Fraiche 30%, Honing. Lunch: Tasty Basics Beschuit, Johma Kip-Mango Pistachenootjes Salade, Jumbo Goed Begin. Dinner: Chef Select Zalm Maaltijdsalade, Toque du Chef Gazpacho Soupe Froide aux Lėgumes. Snacks/Other: Stokbrood, Aldi Filet Americain, Lidl Kip Kerrie Salade, Markant Wiener Melange. more...
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Losing 0.4 kg a Week
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shadowjay's Weight History
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