Weigh In record (no journal entry) for 28 October 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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3610 kcal
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Fat: 87.03g | Prot: 178.60g | Carbs: 517.17g.
Breakfast: Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Gut & Günstig Bagels Sesam. Lunch: Aldi Blütenhonig Cremig, Äpfel, Alpro Sojamilch, Kölln Haferflocken, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Bagels Sesam. Dinner: Olivenöl, Arla Skyr, Rote Paprika, Like Meat Like Grilled Chicken, Basmati-Reis. Snacks/Other: Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Edeka Bio Finnisch Toasties, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 7 kg a Week
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