Weigh In record (no journal entry) for 28 October 2022
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1046 kcal
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Fat: 17.92g | Prot: 47.44g | Carbs: 150.38g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Muller Light Chocolate Fix Layers, Itsu Katsu Rice Noodles. Dinner: Bisto Chef's Specials Chicken Gravy with Sage & Onion, Boiled Potato (without Peel), Turkey Breast Meat (Young Turkey). Snacks/Other: Bassett's Liquorice Allsorts, Snack a Jacks Kickin Sweet Chilli, Nescafe Coffee with Semi-Skimmed Milk, Propercorn Lightly Sea Salted . more...
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Losing 0.2 kg a Week
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Diane poole's Weight History
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