Weigh In record (no journal entry) for 28 October 2022
|
60.4 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1694 kcal
|
Fat: 78.81g | Prot: 96.72g | Carbs: 137.47g.
Breakfast: Green Tea. Lunch: Muscletech Premium Whey Protein. Dinner: jamur crispy, Eatlah Salted Egg Chicken, Indomie Mi Goreng. Snacks/Other: Cookie, Yakult Yakult. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkysuga's Weight History
|