Weigh In record (no journal entry) for 28 October 2022
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76 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1084 kcal
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Fat: 27.98g | Prot: 58.67g | Carbs: 153.04g.
Breakfast: Energen Kacang Hijau, Sari Roti Roti Tawar (2). Lunch: Paha Ayam, Bakso Ikan, Tumis Labu Siam, Kubis, Nasi Putih. Dinner: Jagung Rebus, Telur Ceplok, Telur Dadar, Sawi Hijau, Wortel, Kubis, Udang, Nasi Putih. Snacks/Other: Jambu Biji. more...
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2258 kcal
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Exercise:
Aerobics - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aniksetia888's Weight History
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