Weigh In record (no journal entry) for 28 October 2022
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75.6 kg
Lost so far: 15 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1517 kcal
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Fat: 74.48g | Prot: 76.34g | Carbs: 125.65g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Магнит Банан, Яйцо, Геркулес Овсяные Хлопья Монастырские. Lunch: SPAR Шаурма с Курицей . Dinner: ARO Миндаль Сушеный, Данон Творог Мягкий 5%. more...
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steady weight
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