Weigh In record (no journal entry) for 28 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1360 kcal
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Fat: 44.97g | Prot: 102.67g | Carbs: 141.12g.
Breakfast: Labu Siam, Tempe, Ikan Bandeng, Salak, Sari Roti Roti Tawar (1). Lunch: Kemangi, Tempe, Labu Siam, Ikan Bandeng, Nasi Putih. Dinner: Pisang, Labu Siam, Tempe, Ikan Bandeng, Telur Dadar, Nasi Putih. Snacks/Other: Mangga, Salak, Garuda Pilus. more...
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Gaining 0.3 kg a Week
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Syifaajah's Weight History
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